Effects of High Blood Sugar on Mood Sugar, Inflammation, & Mood Sugar and the Gut-Brain Connection 13 Ways to Reduce Sugar & Optimize Mood What you eat can dramatically impact your mood. You can likely recall eating a heavy meal — say, meat lasagna followed by a big piece of tiramisu — and subsequently feeling
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How Aspartame, Sucralose, and Other Artificial Sweeteners Emerged Common Artificial Sweeteners & Their Side Effects Artificial Sweeteners: What’s the Solution? Organizations like the Centers for Disease Control and Prevention (CDC) say that many Americans eat far too much sugar, especially as added sugar. This becomes a problem as more studies link sugary foods and sugar-sweetened
What’s the Alternative to Sugar & Artificial Sweeteners? Natural Sweeteners! Sugar Alcohols Stevia What’s the Healthiest Sweetener? “Sugar is poison at the right dose,” says Mark Hyman, MD, in Food: What the Heck Should I Eat?. “Most adults consume an average of 22 teaspoons a day, and kids consume up to 35 teaspoons.” Most humans
Healthy Eating Tips For During the Holidays and All Year Round The phrase “healthy eating” rarely goes together with Thanksgiving or Christmas recipes, many of which are sugary, processed, and altogether very easy to overeat. You needn’t abstain to stay healthy around the holidays, but you can indulge mindfully with these 7 strategies. 1. Start
Many Already Struggle To Stay Healthy, Then Come the Holidays… Holiday Stress and Your Health 10 Ways to Stay Healthy this Holiday Season For many people, that festive season between Thanksgiving and New Year’s Day represents fun, family, friends, and gifts. The holidays also revolve around food and sometimes trigger stress, both of which can