You are what you eat, but overly-processed food, industrialization, and depleted soil nutrients are robbing your food of essential vitamins and minerals. Combine this with poor lifestyle choice and you have created the perfect opportunity for your body to get sick. Heart disease, obesity, hypertension, type 2 diabetes, certain cancers and autoimmune diseases have been linked to vitamin and/or mineral deficiencies.
At this workshop you will:
- Learn how World War II influenced the quality of food today.
- Become aware of the six most dangerous nutritional deficiencies.
- Find our how to research quality supplements.
- Discover the top foods to avoid and how to decode the Nutrition Facts label.