Stress: “A feeling of being overwhelmed or worried,” affects people of all ages and genders. While short-term stress can be positive, long-term, chronic stress can result in serious health conditions, including anxiety, insomnia, muscle pain, high blood pressure, and a weakened immune system.
ATTEND THE STRESS-LESS WORKSHOP TO:
• Learn how to recognize your triggers and discover lifestyle changes to reduce stress and prevent health problems.
• Identify emotional and physical symptoms of stress and their impact on your body.
• Gain a positive mindset and establish a plan to live a peaceful and joyful lifestyle.