We get excited for the new year – we make New Year’s Resolutions – we anticipate changing our lives, and…We fail! Why? Simply making the decision to lose weight, eat healthy, and exercise is not enough to overcome the barriers that hamper your success. Developing sustainable, healthy habits that help your body build health and prevent disease is essential to keep you on track with your health goals in 2019. It’s your body, make it your year to change your life.
What you’ll learn:
- Identify your top five barriers to effectively changing your habits.
- Learn the steps to burn fat and build lean muscle.
- Develop a “Plan of Action” to get in the best shape of your life, in 2019.
- Discover effective methods to detox your body.
- Determine your personal motivating factors to finally achieving your health goals.