Articles


Spinal Care – 5 Essentials Week!

By Dr. Danielle Sinclair Let’s be honest, it’s the reason you’re here. Your spine and nervous system are at the top of our priorities here at Rivertown Family Chiropractic, so I figured it would only be fitting to share some facts with the system that controls all other systems in your body. It all starts […]

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Nutrition – 5 Essentials Week!

By: Becky Wiltjer, CA Who reading this is perfect with their nutrition? Eats only Advanced Plan, never cheats, never feels guilty about food choices they make? No one? Good – me either! What I’ve learned about nutrition is that it’s a PROCESS. I could never expect to change 30 years of eating habits in just […]

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Exercise to Fight Depression and Increase Productivity

If you’re suffering from depression and want an all-natural remedy that’s actually good for your general health and can help you focus at work, skip the pills and try a dose of exercise. Learn more about how exercise works.

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4 Toxins to Ditch in Personal Care Products

There is something about fragrances that make us and our dwelling spaces feel fresh and clean, but products that contain fragrances may be stressing your body and opening the door for illness to set in.

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10 Reasons Why Your Workout Might Not Be Working Out

A new year has just started, and if you’re one of the millions of people that has made a New Year’s resolution, chances are it has something to do with improving your health. But if the definition of health is inaccurate, focusing on it can be very difficult. When you enter “what is health” into […]

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How to Gain Weight on Your Diet

I may have more compassion and understanding of people who struggle with their weight and their diet than anyone else on the planet. I’ve dealt with it literally all my life. My parents went on diet after diet. Even at seven or eight years old, I’d often diet with them. By the time I was […]

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Follow Your Gut for Ultimate Immunity!

New research is highlighting your gut and digestive system as one of the most important “organs of immunity.” We are discovering that increased intestinal permeability, also known as “leaky gut,” is the root cause to a host of health issues including everything from skin disorders such as psoriasis and eczema, to various autoimmune diseases like […]

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Do Storks Bring Babies, and Genes Bring Cancer?

Maximized Living Co-Founder, Ben Lerner, talks about the real correlation between cancer and your genes.

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